Welcome to Healthy-ish!
🌿 About Me:
As a dedicated and professional health coach with a MSc in Psychology, I am committed to guiding you on your journey to wellness through the power of gentle nutrition and evidence-based positive behavior change techniques. My approach is rooted in understanding the unique connection between psychology and nutrition, creating a holistic path to sustainable health improvements.
I firmly believe in the transformative power of positive health behavior change. Instead of restrictive diets or quick fixes, I focus on cultivating a mindset that fosters long-term well-being. By addressing the psychological aspects of health, we can create meaningful and lasting changes that promote a healthier, happier you.
Explore my diverse range of programs tailored to meet your specific needs:
Experience personalized coaching sessions designed to guide you towards your health and wellness goals. Together, we will navigate the journey of gentle nutrition and positive behavior change, fostering a healthier lifestyle that suits you.
I offer engaging and informative workshops for schools, empowering students with the knowledge and tools they need to make positive choices for their well-being. These workshops are designed to inspire a healthy relationship with food and overall wellness.
Nurture the well-being of your entire family with my specialized family coaching program. By incorporating gentle nutrition and positive behavior change strategies, we can create a healthy and supportive environment that benefits every member of your family.
Why Choose Healthy-ish?
Expertise: With a background in psychology and professional lifestyle management, I bring a unique understanding of the mind-body connection to my coaching.
Compassion: I approach each client with empathy and understanding, creating a safe space for your health journey.
Sustainability: My focus is on sustainable changes that lead to long-lasting improvements in your overall well-being.
Embark on a journey to a healthier and happier you with the Healthy-ish program. Let’s work together to create positive and sustainable changes in your life.
Ready to take the first step? Contact me to schedule a consultation and begin your transformative health journey today!