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Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut 🍩).

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healthy.ish

Sweet potatoes make a nice change from the more tr

Sweet potatoes make a nice change from the more traditional beef and potato pairing in this one pot meal 🍠

Serve with a side of steamed broccoli and whole-grain jasmine rice 😋

⭐️Mini Beef Bites with Peppers & Sweet Potato⭐️

500 grams small beef cubes, for stewing
2 small sweet potatoes, cubed
1 medium yellow bell pepper, chopped
1 medium red bell pepper, chopped
1 large red onion, chopped
3 cloves garlic, minced
2 tsp minced ginger root
1/2 cup dark soy sauce, low sodium
3 cups water
2 TB honey
2 tsp corn starch
1 TB heart-healthy fat
Salt & pepper, to taste

⭐️Recipe⭐️

1- Season the beef cubes with salt and pepper, and make sure they’re dry.
2- Heat your pan or pot well and then add the fat. As soon as it’s hot start searing the beef in batches so the sides get nice and brown.
3- Remove beef from the pot and add onions, peppers, and sweet potato. Sauté for 5-7 minutes and remove from pot.
4- Add beef in again with garlic and ginger and sauté for a couple of seconds. Deglaze pot by adding a cup of water then lower the heat and cover. Braise for a couple of hours or until beef cubes are tender.
5- Add back in the veggies and then mix in a slurry made with two cups of water, soy sauce, honey and corn starch.
6- Simmer uncovered until sauce has reduced to a thicker consistency and adjust seasoning according to taste. You might enjoy extra soy sauce or honey so keep some extra on hand.

#healthyfoodporn #healthyrecipes #happyeidadha #moderationiskey #moderation #eidrecipes #beefrecipes #healthybeefrecipes #foodblogger #castironrecipes #healthycastironrecipes #eidadharecipes #egyptfoodies #ipreview via @preview.app

Vitamin and mineral supplements are just that: a w

Vitamin and mineral supplements are just that: a way to “supplement” your diet, not replace it.

A variety of fresh, wholesome foods is the healthiest- and tastiest- way to give your body what it needs to function at its best.

Some people do need certain amounts of nutrients that would be difficult to get from food alone for certain reasons, so their medical providers prescribe supplements to further support their regular diet.

Otherwise, if you don’t suffer from a dietary deficiency or a specific medical condition, you more than likely don’t “need” to supplement your healthy diet with more than an extra variety of whole foods.

*Always check with your medical provider before taking any new medicines or supplements .

#wellnessquotes #healthquotes #nutritioncoach #wellness #healthyliving #healthyeating #moderationiskey #moderation #healthandwellness #healthyhabits #antidiet #motivation #healthyishhabits #healthyishliving #nutritionquotes #moderationquotes #ipreview via @preview.app

Veggie-stuffed meatballs ready to go into the oven

Veggie-stuffed meatballs ready to go into the oven for the non-lamb eaters in the family (raise your hand if you’re one of us🖐)

I don’t find it necessary to “hide” vegetables in food and we’re not big beef eaters, but I figured it couldn’t hurt to bump up the nutritious value of those spaghetti toppers🍝

⭐️Veggie-Stuffed Meatballs⭐️
500 grams lean ground beef
1 large onion
1 egg
200 grams mushrooms
1 medium carrot
2 small zucchini
Salt
Pepper
Cinnamon (optional)
Olive oil

⭐️Directions⭐️

Grate zucchini and carrot and squeeze out as much moisture as you can out of them.

Chop mushrooms finely in the food processor.

Chop onion.

Sauté onion, then mushrooms, and carrot and zucchini lightly.

Mix beef with veggie mix in the food processor and season with salt, pepper and a dash of cinnamon (totally optional but we like it). Add egg and gently mix it in.

Rub your hands with olive oil and gently form mixture into large balls and bake on a lightly oiled sheet in a preheated 180 c oven until nice and brown, around 30 minutes give or take.

Simmer in marinara and serve with whole grain spaghetti😋

Can be frozen for a quick meal on a busy day.

#healthymeatballs #kidfriendlymeals #happyeidadha #nutritioncoach #healthyeating #healthyfoodporn #healthyrecipes #glutenfreerecipes #healthysummer #summerrecipes #summerfood #healthyrecipe #healthyrecipeideas #healthyishrecipe #ipreview via @preview.app

If there is one condiment I enjoy more than my bel

If there is one condiment I enjoy more than my beloved basil pesto, it’s this delectable pesto rosso made with sweet summer sun-dried tomatoes🍅

Perfect as a dip for fresh baked slices of baguette, on pizza, pasta or as a sandwich spread. You know what, just make it and you’ll find yourself slathering it on everything 🥖🍕🍝

⭐️Delectable Pesto Rosso⭐️
2 cups sun-dried tomatoes
1/4 cup almonds
2 small cloves garlic
Olive oil
Salt
Fresh basil leaves 🌿

⭐️Directions⭐️
1- Whip everything up in the food processor and drizzle in oil until mixture is nice and smooth.
2- Taste and season accordingly (I sometimes add in a little squeeze of lemon and/or a touch of honey).
3- Enjoy! It also freezes beautifully so you can make some and stash away for busy days.

#healthyrecipes #pestorosso #healthycondiment #pestorecipe #sundriedtomatoes #healthyfoodporn #sundriedtomatorecipe #veganrecipes #vegancondiments

Sometimes keeping things simple is the answer we’re all looking for to reach our wellness goals🔑.

Your weekly wellness schedule can consist of easy, quick meals with basic ingredients, a realistic workout schedule, and time to unwind doing something you love. 🥗 🏃‍♀️ 🎨 📖

No need for the 35 step recipe with special ingredients you’ve never heard of. 👩‍🍳

No need to pressure yourself into a 180 degree change overnight with all the bells and whistles of “making a transformation” and “becoming 100% healthy”.

Keep it simple. Keep it real.

And change will come. Trust me❤️

#healthyliving #moderation #moderationiskey #nutritioncoach #healthyeating #healthyishliving #healthandwellness #nutritionquotes #moderationquotes #healthyishhabits #motivation #antidiet #healthandhappiness #healthyhabits #wellness #healthquotes #wellnessquotes #ipreview via @preview.app

Sometimes all you want to eat on a lazy summer aft

Sometimes all you want to eat on a lazy summer afternoon at the beach is a pile of golden, crunchy chips.

All you need is a sharp knife or mandolin, some potatoes, and an air fryer🥔.

⭐️Crunchy Air-fryer Chips⭐️

500 grams medium sized potatoes (for frying not baking), washed and peeled
1 tablespoon heart-healthy oil
Sea salt
Dried seasoning of choice (optional)

⭐️Recipe⭐️
1- Slice potatoes thinly using sharp knife or mandolin (should be almost translucent).

2- Add oil and mix until all potato slices are coated well.

3- Bake in your air fryer at 180-200 c until golden and all crisped up. You may need to shake the pan every ten minutes and remove them as soon as they’re done because they can burn quickly.

4- Immediately add salt and seasonings to taste while the chips are hot.

5- Enjoy!

#healthysnackideas #healthysnacks #healthyishrecipe #healthyishliving #healthyrecipe #veganrecipe #healthysnack #healthytreat #healthylifestyle #summerrecipes #summerfood #healthyrecipeideas #healthysummer #healthysummersnacks #healthyrecipes #kidfriendlysnacks #veganrecipes #glutenfreerecipes #ipreview via

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