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Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut 🍩).

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healthy.ish

These not-too-sweet energy balls came together in

These not-too-sweet energy balls came together in exactly 5 minutes as I was waiting for the nut bars to set.
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⭐️Pistachio Cranberry Goji Balls⭐️
1 cup shelled pistachios
1/2 cup goji berries
1/2 cup cranberries
1 cup rolled oats
1 cup medjoul dates
Water
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⭐️Directions⭐️
1- Mix everything together in a food processor except water.
2- Add small teaspoons of water if needed until mixture comes together and is very slightly sticky.
3- Roll into small balls and refrigerate.
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#energyballs #energyballsrecipe #blissballs #blissballrecipes #gojiberries #cranberries #healthysnacks #healthysnackrecipes #healthybreakfast #healthybreakfastrecipes

Healthy means never having to say no to a nice mea

Healthy means never having to say no to a nice meal with family and friends.
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Food is an inherent part of every celebration. When you break free of the diet mindset, you learn to trust yourself enough to enjoy it without the fear of losing control or feeling guilty afterwards.
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You start to create happy memories that include a pleasant and stress-free encounter with a food you enjoy and people you love.
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Those are the kind of memories to cherish❤️
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#healthquotes #wellnessquotes #nutritioncoach #nutritionist #healthhappinessandpizza #healthyishappy #healthiswealth #nutritionquotes #motivationalquotes

Mawled El Nabawi has always been synonymous with a

Mawled El Nabawi has always been synonymous with an amazing array of sweet nut bars. And although I love the real thing, this healthier version is equally as delicious and we get to have it year round.
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I’ve got to admit though that it’s a bit of a fiddly recipe. It took several attempts to get it right, so save it for a rainy afternoon when you’re in an experimental mood😃
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⭐️Kind Nut Bars⭐️
2 cup roasted, unsalted almonds
1/2 cup roasted, unsalted peanuts
1 cup cashews
1 cup pistachios
1/2 cup pumpkin seeds
1/2 cup cranberries
1/2 cup goji berries
1 dash of salt
1 1/4 cup pure maple syrup
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⭐️Directions⭐️
1- Give everything except the maple syrup a whiz in the food processor to get the nuts into a rough chop (don’t pulverize them).
2- Put into a stainless steel bowl and prepare a baking pan by lining it with lightly greased parchment paper.
3- Boil maple syrup until it reaches 148 c on a candy thermometer.
4- Immediately mix hot syrup and nut mixture and press into pan until packed very well.
5- Let it cool down until it’s hard but still pliable then carefully lift out and cut into bars with a sharp knife.
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#healthynutbars #kindbars #healthysnack #healthydessert #mawlidnabawi #healthyfoodporn #nutsrecipes

Whoever said healthy eating had to be exhausting a

Whoever said healthy eating had to be exhausting and expensive didn’t know how to prepare the right way👩‍🍳
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Preparing your meals ahead not only saves your time and money, you also get to know EXACTLY what goes into your and your family’s bodies and eat food that’s been prepared with love and care.
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This braised beef, brown rice and spicy veggies lunch is what we’re having for lunch twice this week.
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What’s your favorite midweek #lunchbox filler?
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#mealprep #healthymealprep #healthylunchideas #healthylunchbox #healthyfood #nutritioncoach #worklunch #packedlunchideas #beef #brownrice #veggies #ipreview via @preview.app

Mindset matters. How we perceive the changes we ma

Mindset matters. How we perceive the changes we make to our lifestyle can make or break our motivation and will to go on.
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If we look at those changes as restrictions that keep us from doing things and eating food we enjoy then they’re never going to be habits, but rather diets we can’t wait for to be over.
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If we try to see the abundance of fresh new foods that nature has to offer and make it in different ways; if we start enjoying runs in the sunshine for the pure joy of moving our bodies; if we get used to savoring every minute instead of calculating every calorie and push-up- we won’t want it to ever end.
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#nutritioncoach #nutritionquotes #wellnesscoach #wellnessquotes #morningmotivation #motivationalquotes #healthquotes #healthylifestyle #healthyhabits #ipreview via @preview.app

Meal Prep 101: Grilling a batch of chicken breasts

Meal Prep 101: Grilling a batch of chicken breasts at the beginning of the week makes lunch prep much easier.
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This week I used a simple overnight marinade of lemon juice, minced garlic, oregano and salt & pepper then grilled the next day.
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Some whole grain pasta with my freezer pesto and stir fried veggies and and that’s a couple of days worth of lunches right there😋🥗
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#nutritioncoach #lunchbox #mealprep #healthymealprep #healthylunchideas #healthylunchbox #healthyfood #worklunch #packedlunchideas #brownrice #veggies #Lunchboxideas #ipreview via @preview.app

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