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The Ultimate Guide to Ramadan Meal Prep

Kahk (Vegan)

Apple Pie Kunafa

Peach Kunafa

On birthdays and finger food…

Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut 🍩).

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Meal prepping for the week with garlic thyme carro

Meal prepping for the week with garlic thyme carrot & potato medley👩‍🍳

What I love about it is that it goes well with plenty of main dishes so you can make a big batch and just pop some on the side of lunch or dinner with a salad.

The recipe isn’t even a recipe😃 It’s basically just cubed potatoes and carrots tossed with olive oil and fresh garlic cloves and baked until nice and crispy. Add seasonings as soon as you take it out of the oven 🥕🥔

#mealprep #mealprepping #weeklymealprep #weeklymealplan #healthymeals #healthymealprep #vegan #vegetarian

Do you like your French toast sweet or savory? I

Do you like your French toast sweet or savory?

I have a kid with a sweet tooth and another who gags at the mere sight of honey 🍯

A good way to make ONE breakfast for two different sets of taste buds is this basic French toast.

⭐️French Toast for Two⭐️

4 slices whole-grain toast
2 eggs
Tiny pinch of baking powder
2 tablespoons milk
Salt & favorite savory spice mix (we use pink Himalayan and herbs de provence)
Cinnamon & honey

⭐️Directions⭐️
1- Soak each slice of bread in egg/milk/baking powder mixture
2- Heat a skillet brushed with a heart-healthy fat of choice until and toast bread on one side then flip and add a little cinnamon to TWO slices and some salt and seasoning to the other two. Remove from pan when they’re golden with crispy edges.
3- Serve the cinnamon French toast with a generous drizzle of honey and the others with extra seasoning if needed.

#FrenchToast #kidfriendlyfood #adultfriendlyfood #healthybreakfast

Apple pie parfait is one of the recipes I always i

Apple pie parfait is one of the recipes I always include in all of my programs. Some like it for breakfast and others call it dessert😉🥧

There’s an extra step involved in making the “pie filling” but it’s still easy and worth the five minute prep😋

⭐️Recipe⭐️
Apple, peeled and cut into cubes
Plain Greek yogurt
Honey
Vanilla
Cinnamon
Your favorite granola

⭐️Directions⭐️
1- Heat the apple cubes gently until softened. Add honey, cinnamon and vanilla. Refrigerate.
2- Add a dollop of yogurt at the bottom of a glass, then half the apple mixture, then some more yogurt, then the rest of the apples, and top with granola.

Enjoy!

#healthybreakfast #healthybreakfastideas #healthysnack #applerecipes

Veggie-stuffed meatballs ready to go into the oven

Veggie-stuffed meatballs ready to go into the oven for the non-lamb eaters in the family (raise your hand if you’re one of us🖐)

I don’t find it necessary to “hide” vegetables in food and we’re not big beef eaters, but I figured it couldn’t hurt to bump up the nutritious value of those spaghetti toppers🍝

⭐️Ingredients⭐️
500 grams lean ground beef
1 large onion
200 grams mushrooms
1 medium carrot
2 small zucchini
Salt
Pepper
Cinnamon (optional)
Olive oil

⭐️Directions⭐️

Grate zucchini and carrot and squeeze out as much moisture as you can out of them.

Chop mushrooms finely in the food processor.

Chop onion.

Sauté onion, then mushrooms, and carrot and zucchini lightly.

Mix beef with veggie mix in the food processor and season with salt, pepper and a dash of cinnamon (totally optional but we like it).

Rub your hands with olive oil and gently form mixture into large balls and bake on a lightly oiled sheet in a preheated 180 c oven until nice and brown, around 30 minutes give or take.

Simmer in marinara and serve with whole grain spaghetti😋

Can be frozen for a quick meal on a busy day.

#healthymeatballs #kidfriendlymeals #happyeidadha

Yes, we're having chocolate for breakfast in my up

Yes, we're having chocolate for breakfast in my upcoming program🍒🍫

Because chocolate and cherries make people happy.

And a happy you is a HEALTHY you😋😍

Sweet Cherry & Chocolate Labna Toast:

1 slice Whole-Grain Bread
½ cup Sweet cherries Raw, without pits
1 tbsp Honey
¼ cup Labna
1 square Dark Chocolate, grated

Directions:

1- Gently heat cherries with honey until softened.
2- Toast bread and spread labna on it.
3- Top with cherries and add a light dusting of grated dark chocolate.

#chocolate #healthychocolaterecipes #healthybreakfastideas #healthybreakfast #kidfriendlyfood

Because “nothing’s funner than summer” (mini

Because “nothing’s funner than summer” (mini pancakes)!

Oat pancakes are one of our favorite insta-snacks. You can make a ton to freeze and just pop a couple out whenever someone says I’m hungry for the one thousandth time.

Thanks for the soundtrack @Freckleland😍

#freezerfriendlyfood #summersnacks #healthymealprep #kidfriendlyfood #familyfriendlymeals #healthysnacks #healthypancakes #healthybreakfastideas

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