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Health & Wellness Education
EDUCATIONAL NUTRITION & WELLBEING SESSIONS
Learn, Live & Thrive
My favorite kind of work is the one that brings the two jobs closest to my heart together- teaching and wellness coaching. As a health and wellness coach with a strong background in education, I develop tailored wellness programs for schools that prioritize the wellbeing of both students and staff.
I am truly passionate about helping educational communities enhance their health awareness and performance through engaging wellness talks and activities that foster healthier habits and overall wellbeing in the school environment.
School-Based Wellness Workshops
Explore my comprehensive selection of interactive sessions that address every aspect of the holistic approach to wellness in the classroom and beyond.
Fueling Your Body: The Importance of Balanced Nutrition
This workshop teaches students the basics of nutrition, covering macronutrients and micronutrients, portion control, and how to make balanced meal choices. Interactive activities like building their own meal plans make it engaging and practical.
Mindful Eating for Better Focus
Students will learn about the connection between their diet and cognitive performance. This workshop focuses on mindful eating techniques and how healthy snacks can boost focus and academic performance.
Stress Management through Nutrition and Lifestyle
This workshop highlights how certain foods, hydration, and sleep patterns affect stress levels. It includes practical tips on managing stress through healthier lifestyle choices and guided relaxation techniques.
Wellness Strategies for Educators: Managing Stress and Staying Healthy
Teachers will explore evidence-based techniques to manage stress, maintain energy levels, and enhance well-being. The session includes mindfulness practices, simple meal ideas for busy schedules, and movement tips to incorporate into the day.
Trusted Excellence
What Sets Me Apart
I pride myself on delivering top-notch services along with unmatched support. With years of experience in both education and wellness coaching, I have built a reputation for excellence and have become the go-to choice for clients who seek the best of both worlds.
Unrivaled Expertise
I have 10+ years experience as an educator and a professional credential in teaching from Cambridge University in addition to my background in wellness coaching.
Evidence-Based Techniques
I adopt a gentle, compassionate approach to teaching, grounded in evidence-based techniques and research. With a Master’s degree in Psychology, I focus on encouraging long-term positive health behaviors.
Engaging and Interactive Workshops
My workshops are designed to be highly interactive and fun, making learning both enjoyable and impactful. I believe in hands-on learning where participants engage actively with the material, leaving with practical tools and a sense of motivation to implement positive changes.
contact me today
Invest in the wellbeing of your students and teachers!
Contact me today to embark together on an exciting journey to equip your school community with the knowledge they need to set and achieve their health and wellness goals.