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Healthyish

Baked Chicken Fingers

in Lunch, Dinner, Healthy, School Lunchbox, Uncategorized on 02/17/16

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Everybody likes chicken fingers. Kids like them. I like them. Ismail likes them. The guy who comes by every two weeks to do our ironing likes them (he didn’t tell me but I know he does). Nobody could say no to a basketful of hot, golden, crispy and succulent fried chicken, in any form. With fries on the side. And lots of ketchup. *Sigh*.

True to form, I bake my homemade version in an attempt to keep down the fat factor, but sadly that ends up affecting the yum and crunch factors as well. So I started playing around with various coatings. Everyday breadcrumbs? Too soggy. Crushed cornflakes? Can break a tooth when they get cold. Flour? Not very bakeable.

Then I discovered this cool recipe. That really, really great person suggested using crushed melba toast to coat the chicken. So I did. And continue to do. And it’s deliciously, crunchily perfect in every way.

Ingredients:
1 pound chicken, sliced into “fingers”
I package plain melba toast (white or whole-wheat)
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 ½ teaspoon black pepper
1 teaspoon sugar
½ Tablespoon salt
1 egg
¾ cup milk
1 Tablespoon flour
Oil

Directions:

The first part’s the fun part. Give the melba toast a whiz in the food processor.

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Don’t make it too fine or you’ll just find yourself with plain old breadcrumbs. Leave some larger bits in there.

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Add the spices.

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Get your chicken ready. I seasoned mine to intensify the flavour.

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Put the milk, flour and egg in a bowl. I added a dash of black pepper in there too.

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You’re ready. Start by dipping a chicken finger in the eggy milky floury batter.

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That was me with the plastic gloves. I’m not a big fan of slime.

Now shake off the excess wetness and coat it well with crumbs. Press on it and make sure it’s totally covered.

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At this point you can do one of two things; you could arrange the chicken fingers on a baking sheet and bake them, or you could arrange the chicken fingers on a baking sheet and freeze them overnight, pack them in a freezer bag and save them for a day on which you’re craving chicken fingers but have less than no desire to mess around with raw eggs and melba toast.

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Spray with oil.

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Bake at 200 degrees Celsius until they’re golden brown. Keep an eye on them because they don’t take long.

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Look at that.

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Print

Baked Chicken Fingers

Ingredients

  • 1 pound chicken sliced into “fingers”
  • I package plain melba toast white or whole-wheat
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ½ teaspoon black pepper
  • 1 teaspoon sugar
  • ½ Tablespoon salt
  • 1 egg
  • ¾ cup milk
  • 1 Tablespoon flour
  • Oil

Instructions

  1. The first part’s the fun part. Give the melba toast a whiz in the food processor.
  2. Don’t make it too fine or you’ll just find yourself with plain old breadcrumbs. Leave some larger bits in there.
  3. Add the spices.
  4. Get your chicken ready. I seasoned mine to intensify the flavour.
  5. Put the milk, flour and egg in a bowl. I added a dash of black pepper in there too.
  6. You’re ready. Start by dipping a chicken finger in the eggy milky floury batter.
  7. That was me with the plastic gloves. I’m not a big fan of slime.
  8. Now shake off the excess wetness and coat it well with crumbs. Press on it and make sure it’s totally covered.
  9. At this point you can do one of two things; you could arrange the chicken fingers on a baking sheet and bake them, or you could arrange the chicken fingers on a baking sheet and freeze them overnight, pack them in a freezer bag and save them for a day on which you’re craving chicken fingers but have less than no desire to mess around with raw eggs and melba toast.
  10. Spray with oil.
  11. Bake at 200 degrees Celsius until they’re golden brown. Keep an eye on them because they don’t take long.

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Hi! I'm Nevine, a self-proclaimed foodie and Wellness Coach. I'm a firm believer in the power of food to heal and nourish, but that eating healthy doesn't have to be complicated or restrictive. Enjoy!

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⭐️Black Eyed Peas Salad⭐️ 
350 grams black eyed peas, boiled 
A couple of mixed bell peppers, sliced into tiny cubes 
2 medium red onions, sliced into tiny cubes
1/2 cup sweet corn
2-3 garlic medium cloves, sliced 
1 tablespoon parsley, chopped finely 
Cherry tomatoes, halved 

Dressing:
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2 leaves fresh basil
Olive oil
2 limes
Lime zest 
Salt
Pepper 
Dash of taco seasoning 
Honey 
1 small clove garlic

⭐️ Recipe ⭐️ 
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3️⃣Mix salad ingredients and toss with dressing. Refrigerate for several hours for best taste and enjoy! 

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⭐️Baked Kibbeh Cups⭐️
1/2 kilo minced beef, low fat
1/4 cup fine bulgur 
3/4 cup water
1 large red onion
Pomegranate molasses 
Olive oil
Cinnamon
Nutmeg 
Dried thyme
Salt
Pepper
Fresh thyme and pomegranate seeds, to garnish 

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1️⃣Sauté 1/2 onion in olive oil until translucent, then add 1/2 of the beef and a little salt and pepper and sauté until nicely browned. Remove from heat. 
2️⃣Add a teaspoon of molasses and a small pinch of seasonings (nutmeg less than 1/4 teaspoon- that’s a tiny dash). Adjust until it’s to your taste. Set aside.
3️⃣Soak bulgur in water for 15 minutes. Squeeze excess water out and put in a food processor. Add the other half of the onion along with the rest of the raw beef with a pinch of salt and pepper. Process until mixture is smooth.
4️⃣Brush muffin pan with oil and then add a golf ball sized part of the mixture into each tin. Press with your fingers into the shape of a cup. 
5️⃣Bake at 200 c until golden brown.
6️⃣Add a spoonful of cooked beef to each muffin cup and garnish with pomegranate and thyme. Serve right away and enjoy!

 #healthyfoodporn #healthyishrecipe #healthyrecipe #egyfoodies #arabfoodie #cairoeats #cairofoodie #kibbeh #healthyramadan #healthyappetizer #ramadanrecipes #arabfood #egyfood
To diet or not to diet in Ramadan- that is the que To diet or not to diet in Ramadan- that is the question. 

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⭐️Cauliflower Salad with Gremolata Dressing⭐️
300 grams cauliflower florets
Mixed greens 
Blueberries (optional)
Olive oil 

Gremolata:
Olive oil
Lemon juice 
Lemon zest
1 small bunch parsley 
1 tablespoon thyme 
2 tablespoons almonds 
2-3 garlic cloves 
Chili flakes 
Salt and pepper, to taste

 ⭐️Recipe⭐️
1- Toss cauliflower with olive oil and roast at 180 c in the oven for 20-30 minutes.
2- Make gremolata by mixing a tablespoon or two of olive oil, lemon zest, parsley, thyme, chili flakes, half the almonds, and garlic in the food processor into a course chop. Remove half of the amount and set aside. 
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The joy of a fresh, colorful bowl of vegetables is often defined by the feeling of being ‘good’ for choosing the salad instead of the steak. When in fact, sometimes we actually want the salad but the restrictive nature of dieting has made us feel like we could always be having something better instead. 

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⭐️ Roasted Purple Cauliflower Soup⭐️
500 grams purple cauliflower 
1 large onion, roughly chopped
2-3 garlic cloves, minced
Thyme, fresh or dry 
1 teaspoon chopped celery 
Chicken or vegetable stock
Salt and pepper, to taste 
Nutmeg (optional)
Milk, regular or plant-based
Olive oil 

⭐️Recipe⭐️
1- Roast cauliflower pieces and onion in a little olive oil at 180 c in the oven until very lightly charred (around 30 minutes).
2- Sauté garlic and celery in a tablespoon of oil for 30 seconds and add 1-2 cups of stock. Bring to heat and then add roasted cauliflower, onion, and a sprig or 1/2 teaspoon of thyme. 
3- Simmer for 20 minutes or until veggies are tender and then purée until smooth. Add a little more stock if soup is too thick. 
4- Add seasoning to taste (but just a tiny pinch of nutmeg) and a couple of tablespoons of milk. Serve hot with crusty bread 🥖 

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Mawled El Nabawi has always been synonymous with a Mawled El Nabawi has always been synonymous with an amazing array of sweet nut bars. And although I love the real thing, this healthier version is equally as delicious and we get to have it year round. 
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I’ve got to admit though that it’s a bit of a fiddly recipe. It took several attempts to get it right, so save it for a rainy afternoon when you’re in an experimental mood😃
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⭐️Kind Nut Bars⭐️
2 cup roasted, unsalted almonds
1/2 cup roasted, unsalted peanuts
1 cup cashews 
1 cup pistachios 
1/2 cup pumpkin seeds
1/2 cup cranberries 
1/2 cup goji berries 
1 dash of salt 
1 1/4 cup pure maple syrup
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⭐️Directions⭐️
1️⃣Give everything except the maple syrup a whiz in the food processor to get the nuts into a rough chop (don’t pulverize them).
2️⃣Put into a stainless steel bowl and prepare a baking pan by lining it with lightly greased parchment paper.
3️⃣Boil maple syrup until it reaches 148 c on a candy thermometer.
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5️⃣Let it cool down until it’s hard but still pliable then carefully lift out and cut into bars with a sharp knife. 

Music by: Music: Beautiful Ramadan
Musician: Ramol
Site: https://www.youtube.com/watch?v=TUmQ5uV1YRw
⁣
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A lovely breakfast to make use of those end-of-sea A lovely breakfast to make use of those end-of-season summer grapes that are too soft to enjoy fresh but perfect for roasting and topping a dollop of creamy labneh on a piece of crunchy toast. Add a few sprigs of thyme and a smattering of crunchy almonds to make it into a fancy treat.

⭐️ Roasted Grapes & Labneh Toast⭐️
2 cups of fresh grapes
4 tablespoons of labneh (or ricotta cheese)
1 tablespoon of honey
Olive oil
A few sprigs of thyme, fresh (or dried)
4 raw almonds, toasted and sliced

⭐️Directions⭐️
1️⃣ Spread grapes and a few springs of thyme on a baking sheet lined with parchment paper, drizzle with a little olive oil, and roast in a 180 c degree oven for 45 minutes.
2️⃣ Check on grapes every 15 minutes and remove from the oven as soon as they look soft and crinkly. Make sure they don’t turn burn and discard thyme. Refrigerate until a juicy syrup forms at the bottom of the container.
3️⃣ Add honey to labneh or ricotta and mix with a fork until smooth and creamy.
4️⃣ Spread cheese on toast and top with roasted grapes. Drizzle with a little of the grape syrup and garnish with more thyme and sliced almonds.

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This one just screams summer: the juicy mangoes, spicy chicken, crunchy cashews, and grilled corn are like a breezy July afternoon on a plate. 

⭐️Epic Summer Chicken Salad⭐️

Chicken breasts (rubbed with your favorite spicy seasoning then grilled) 
Mango (eweis if you’re in Egypt)
Freshly grilled corn
Avocado, sliced 
Mixed greens
Dry roasted cashews 
Cherry tomatoes, sliced
Cucumber 
Lemon juice 
Olive oil
Oregano
Fresh parsley, minced

⭐️Directions⭐️

1- Slice chicken into thin strips
2- Add a bed of mixed greens and top with avocado, corn, tomatoes, sliced or chopped mango and cucumber. 
3- Add cashews 
4- Drizzle with dressing made with olive oil, oregano, lemon juice and minced parsley.

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Our relationship with food is becoming increasingl Our relationship with food is becoming increasingly complicated. 

Food has been called medicine, toxic, life-changing, fear-inducing, and many other “big” adjectives. 

Poor food. All it wants is to be filling, satisfying, and taste good. It never asked to take on such a huge responsibility all on its very own. 

Life and health are so much more than food. Food is a big part- NO doubt about it. But there are many, many other aspects to living the best life we want. 

But if we have to talk about food, then it’s the wholesome foursome of fruit, vegetables, some protein, whole-grains, and the occasional whatever-the -heck-you-want. That’s really it. No need for miracle foods or exotic ingredients (unless you enjoy and can afford them). 

It’s our healthy attitudes, perceptions, and mindful behavior towards what we eat that matter in the big picture. 

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You need to make this before cherry and peach seas You need to make this before cherry and peach season is over 🍒🍑 And grill the corn to a light char before mixing it in- trust me on this. 

⭐️Summery Peach & Cherry Salad⭐️
Peaches, sliced
Cherries, pitted and sliced
Grilled corn
Blackberries
Grape tomatoes
Mixed Greens
Cashews
Lemon juice
Honey
Fresh basil, minced
Olive oil

⭐️Directions⭐️
1️⃣Top mixed greens with fruit, tomatoes, corn and
cashews.
2️⃣Add dressing made with honey, lemon, minced basil
and oil, toss salad and enjoy!

#summersalad #summersaladrecipe #summerrecipes
#summerfood #healthyfoodporn #peachrecipes
#healthyrecipe #healthyrecipeideas #saladrecipes
#healthysaladrecipes #ipreview via @preview.app
Happy Eid Al Adha to everyone celebrating today xx Happy Eid Al Adha to everyone celebrating today xx I like to stick to tradition on days like this, but tried to lighten up this old-fashioned roast beef recipe to make it more digestible but every bit as comforting. 

⭐️Healthy-ish Old-Fashioned Roast Beef⭐️

1.5 kilos lean roast (a little bit of fat is important for juiciness)
Red onions, roughly chopped 
Baby potatoes, washed and whole
Carrots, chopped into large pieces

Marinade:
Salt
Pepper 
Heart-healthy fat 
Several cloves of garlic, sliced 
Drizzle of honey
Fresh rosemary 
Fresh thyme (optional)
Squeeze of lime 
Your favorite beef-friendly dried spices (optional)

⭐️Recipe⭐️
1️⃣Marinade 
2️⃣Heat a drizzle of fat in a large cast iron or thick bottomed stainless steel post. 
3️⃣Sear/brown all roast sides for 1.5 minutes each on high heat. 
4️⃣Decrease heat to a medium low and add 1/2-1 cup of water to the pot and cover. 
5️⃣Check on the beef every half hour and add water as needed (not too much at once).
6️⃣After an hour add in veggies. 
7️⃣Keep covered until it’s so tender you can stick a knife in and it easily goes through. 
5️⃣Remove from heat and let rest for ten minutes. Then enjoy with your loved ones and don’t forget to keep those leftovers;)

⁉️So what are you having for dinner today? 

#eidadhamubarak #eidadharecipes #beefrecipes #roastbeef #healthyroast #comfortfood #egyfoodies #cairofoodies #healthycomfortfood #roastbeef #egyfoodgram
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Many people feel great when they cut down on certain foods. 🍞 

Lots of us enjoy a pizza and movie night with friends after a long week. 🍕 

Some of us need daily midday naps to feel our best. 😴 

Some never go to the gym and prefer to go for walks. 🚶‍♀️ 

And others love a bite of chocolate after a lunch of salad. 🥗 🍫 

⭐️ Yes, as long as we live, it’s natural to try and eat better, move more, and stress less. But human beings are different in everything, so why not create our own versions of health? 

⁉️ So what’s your “healthy”? Tell me in the comments xx

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Who said you had to choose between sweet and savor Who said you had to choose between sweet and savory? With these baked sweet potato fries + a side of cinnamon date and spicy siracha dips, you won’t have to🍠🔥🍯

⭐️Sweet & Savory Sweet Potato Fries⭐️
2 medium sweet potatoes, sliced
1-2 teaspoons heart-healthy oil
2/3 cup cashew cream (1 cup raw cashews+1/2 cup water)

🍯 Sweet dip:
2 tablespoons cashew cream
3 dates, pitted and soaked to soften
Cinnamon, to taste 

🌶 Savory dip:
1/4 cup cashew cream
1 small garlic clove or garlic powder
Pinch of salt 
Squeeze of lemon
Siracha, to taste 

⭐️Recipe⭐️
1️⃣Blend sweet and savory ingredients separately and refrigerate. 
2️⃣Air fry or bake sweet potatoes tossed in oil until done (keep an eye on them carefully as they burn quickly once they’re ready). 
3️⃣ Enjoy immediately with your sweet toothed or savory loving friends xx

 #sweetpotatorecipes #healthyfoodporn #healthyrecipes #veganrecipes #summerrecipes #summerfood #foodblogger #egyptfoodies #cairofoodies #egyfoodies #veggierecipes #healthyfood #foodie #healthcoach #healthhappinessandpizza #glutenfreerecipes #healthydessert #healthytreat #healthyishrecipe #kidfriendlyrecipes #healthydessertideas #healthysnacks #healthysnackideas #healthysweets #healthydessertrecipes #kidfriendlyfood #healthyrecipeideas #healthyrecipe #healthysnack #healthycondiment via @preview.app
Coconuts go with summer like, well, coconuts and s Coconuts go with summer like, well, coconuts and summer 🥥 🌴 🏖 

These light and airy coconut bites are just the snack to tide you over between spring and summer. 

⭐️Coconutty Almond Bliss Balls⭐️
2 cups desiccated coconut, divided 
1/2 cup almonds 
2 tablespoons oat flour 
1/4 cup almond butter 
Pinch of salt
Vanilla, to taste 
Honey, to taste 
Water, as needed 

⭐️Recipe⭐️
1️⃣Blitz 1.5 cups coconut, salt, oat flour, and almonds in the food processor.
2️⃣Add almond butter, vanilla, and honey and mix. If the mixture is dry, add water little by little until you’re able to form a ball with a teaspoon of the mixture. 
3️⃣Form into balls and roll in the rest of the desiccated coconut. Refrigerate and enjoy!

 #healthyrecipes #healthyfoodporn #healthyrecipeideas #healthyishrecipe #egyptfoodies #kidfriendlyrecipes #healthysnacks #foodblogger #cairofoodies #egyfoodies #healthysnackideas #healthytreat #summerrecipes #summerfood #healthydessert #healthysnack #kidfriendlysnacks #foodie #easydessertrecipes #healthysummer #healthydessertrecipes #healthysweets #coconutrecipes #energyballs #blissballs#energyballrecipe
Restricting foods for non-medical reasons is usual Restricting foods for non-medical reasons is usually a recipe for frustration and can lead to disordered eating behavior. 

⁉️Instead of restricting foods and ingredients, have you tried eating more of the “good stuff”- foods that make you feel good inside and out? How did it make you feel? 

#positivenutrition #healthcoach 
 #nutritioncoach #healthyeating #healthyliving #moderation #moderationiskey #healthylifestyle #healthandwellness #healthyishliving #motivation #wellnessquotes #healthquotes #healthyhabits #antidiet #healthyishhabits #nutritionquotes #moderationquotes #ipreview via @preview.app
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