Busy nights call for quick and simple meals that still pack a punch when it comes to flavor, and this One Pan Honey Mustard Chicken & Veggies fits the bill perfectly. Whether you’re short on time or just looking for an easy, no-fuss meal, this dish is ideal for those who want a delicious and nutritious dinner without spending hours in the kitchen.
The sweet and tangy honey mustard dressing pairs wonderfully with the tender chicken and roasted vegetables, making it a complete and satisfying meal. The best part? Everything cooks together in one pan, making cleanup a breeze. This recipe is a great way to sneak in nutrient-rich veggies, all while enjoying the succulent flavors of baked chicken. If you’re looking for a meal that’s not only easy but also full of flavor, this recipe is a must-try!
Health Benefits of One Pan Honey Mustard Chicken & Veggies
This meal is packed with a variety of healthy ingredients that offer both taste and nutrition:
- Chicken Breast: A lean source of protein, chicken breast supports muscle repair, boosts metabolism, and provides a rich source of B vitamins, which are essential for energy production and brain function.
- Honey: Honey, a natural sweetener, offers antioxidant properties and may help soothe a sore throat, while adding a natural sweetness to balance the mustard’s tang.
- Dijon Mustard: Mustard is low in calories and contains beneficial compounds that support digestive health and reduce inflammation. It also adds a sharp flavor that complements the honey perfectly.
- Garlic: Known for its immune-boosting properties, garlic can help reduce inflammation and support heart health.
- Vegetables (Potatoes, Pumpkin, Zucchini, Red Onions): These vegetables are loaded with vitamins, minerals, and fiber. Baby potatoes provide a satisfying texture, while pumpkin is rich in vitamin A, which supports eye health. Zucchini is high in antioxidants and red onions contain flavonoids that promote heart health and reduce inflammation.
- Olive Oil: A great source of healthy fats, olive oil helps lower bad cholesterol levels and provides anti-inflammatory benefits.
With these nutrient-rich ingredients, this recipe not only satisfies your taste buds but also supports your overall health.
How to Make One Pan Honey Mustard Chicken & Veggies
Follow these easy steps to create this mouth-watering dish:
- Prepare the Dressing: In a small bowl, mix together the Dijon mustard, honey, smoked paprika, minced garlic, lemon juice, Italian seasoning, and olive oil. Stir until well combined.
- Marinate the Chicken: Season the chicken breasts with salt and pepper. Place the chicken in a dish and pour half of the honey mustard dressing over the chicken. Cover and marinate for at least 3 hours or overnight for maximum flavor.
- Prepare the Vegetables: Preheat your oven to 200°C (about 400°F). In a large baking pan, add the sliced baby potatoes, chopped pumpkin, sliced zucchini, and red onion wedges. Pour the remaining dressing over the vegetables, reserving about a tablespoon for later. Toss everything together to coat the veggies evenly.
- Bake the Chicken & Veggies: Place the marinated chicken breasts on one side of the pan, next to the vegetables. Roast everything in the preheated oven for about 35 minutes, or until the chicken is fully cooked (juices should run clear and the chicken should reach an internal temperature of 75°C/165°F).
- Crisp the Vegetables: After removing the chicken from the pan, give the vegetables a stir. Return the pan to the oven and continue roasting the vegetables for an additional 5-10 minutes, or until they are crisped up and golden in color.
- Slice the Chicken & Serve: Slice the chicken breasts and return them to the pan with the roasted vegetables. If the flavor needs a little extra boost, brush the chicken with the reserved honey mustard dressing. Garnish with minced parsley for a fresh, vibrant finish.
Tips for Making the Best One Pan Honey Mustard Chicken & Veggies
Here are some tips to ensure your One Pan Honey Mustard Chicken & Veggies turns out perfectly:
- Use Fresh Chicken: For the best results, use fresh chicken breasts rather than frozen to ensure they cook evenly.
- Customize the Veggies: Feel free to mix in other vegetables such as bell peppers, carrots, or sweet potatoes based on your preferences and what you have available.
- Check the Chicken’s Temperature: Always check the chicken with a meat thermometer to ensure it’s cooked through without overcooking it, keeping it juicy and tender.
- Leftover Veggies: If you have leftover veggies, they make a great addition to salads or wraps the next day!
How to Serve One Pan Honey Mustard Chicken & Veggies
This dish is wonderfully versatile and can be served in different ways:
- Quick Family Dinners: Perfect for a quick, healthy dinner that the whole family will love. Serve it with a side of greens or a light salad.
- Meal Prep: Prepare this dish in advance for easy meals throughout the week. Store in individual containers for a balanced lunch or dinner on busy days.
- Special Occasions: Although it’s a simple recipe, the vibrant colors and the rich flavors make it a great option for casual dinner parties or gatherings.
Embrace Easy, Flavorful Meals
One Pan Honey Mustard Chicken & Veggies is the ultimate comfort food with a healthy twist. It combines the flavors you love with the convenience of a one-pan meal, saving time without compromising on taste or nutrition. Whether you’re looking for a quick weeknight meal or prepping for a busy day ahead, this dish offers a satisfying, wholesome solution.
With minimal cleanup, it’s also perfect for busy families who want to enjoy a meal together without the stress. So, go ahead and give this simple yet flavorful dish a try—it’s bound to become a staple in your healthy-ish recipe collection!
